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Easy High Protein Bagels

These Easy High Protein Bagels are soft, airy, and made with Greek yogurt to create a healthy and delicious breakfast option. Perfect for any gathering and a versatile base for your favorite toppings.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 8 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 160
Ingredients Method Notes

Ingredients
  

Dough Ingredients
  • 2 cups self-rising flour Can use a homemade blend of flour and leavening agents.
  • 1 cup Greek yogurt This will help create a soft texture.
  • 1 egg for egg wash Use for brushing over bagels for a shiny crust.
Topping Ingredients
  • 2 tablespoons everything bagel seasoning Optional, for a classic flavor.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine self-rising flour and Greek yogurt until it forms a dough.
  3. Knead the dough gently on a floured surface until smooth.
Shaping
  1. Divide the dough into 8 equal pieces.
  2. Roll each piece into a rope and pinch the ends together to form a bagel shape.
Baking
  1. Place bagels on a parchment-lined baking sheet.
  2. Brush each bagel with egg wash and sprinkle with everything bagel seasoning.
  3. Bake in the preheated oven for 15 minutes or until golden brown.
Cooling and Serving
  1. Let the bagels cool for about 10 minutes on a wire rack before slicing.
  2. Slice and toast the bagels before serving with your favorite toppings.

Notes

Letting the dough rest before baking helps improve texture. Experiment with toppings to suit your taste!