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No Bake High Protein Peanut Butter Bites

Delicious, nutritious, no bake treats perfect for summer snacks, packed with protein and healthy ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup natural peanut butter Creamy, high-quality peanut butter is essential for binding.
  • 1 cup rolled oats Use old-fashioned rolled oats for texture.
  • 1/2 cup protein powder Vanilla flavored protein powder recommended.
  • 1/4 cup honey or maple syrup Choose based on sweetness preference.
Optional Ingredients
  • 1/4 cup dark chocolate chips For added sweetness and texture.
  • 1/4 cup chia seeds For added nutrients.
  • 1/2 teaspoon vanilla extract Enhances flavor.

Method
 

Preparation
  1. In a large mixing bowl, combine the peanut butter, rolled oats, protein powder, and honey or maple syrup.
  2. Mix thoroughly until all ingredients are well combined.
  3. If desired, fold in chocolate chips, chia seeds, and vanilla extract.
  4. Using your hands or a spoon, form the mixture into bite-sized balls, approximately 1 inch in diameter.
Chilling
  1. Place the formed bites on a parchment-lined baking sheet.
  2. Refrigerate for at least 30 minutes to firm up.

Notes

Store in an airtight container in the refrigerator. These bites can last for up to a week.