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Protein Bagels

Transform your breakfast with these delightful Protein Bagels, made from a simple two-ingredient dough that combines self-rising flour and Greek yogurt for a high-protein, soft, and chewy treat.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups self-rising flour
  • 1 cup Greek yogurt Use thick, strained Greek yogurt for best results.
  • 1 large egg For the egg wash.
Toppings
  • 2 tablespoons sesame seeds For added flavor.
  • 2 tablespoons poppy seeds For texture.
  • to taste everything bagel seasoning

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the self-rising flour and Greek yogurt until a dough forms.
  3. Knead the dough gently until well mixed, taking care not to overwork it.
  4. Divide the dough into four equal pieces and shape each piece into a bagel.
  5. Place the formed bagels on a baking sheet lined with parchment paper.
  6. Whisk the egg and brush it over the top of the bagels.
  7. Sprinkle sesame seeds, poppy seeds, and everything bagel seasoning on top.
Baking
  1. Bake in the preheated oven for 15 minutes or until golden brown.
  2. Remove from the oven and let cool on a wire rack before serving.

Notes

These bagels can be stored tightly wrapped or frozen to maintain freshness. Reheat in a toaster for the best results.