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Protein Bagels

A quick and nutritious bagel recipe made with just two simple ingredients: self-rising flour and Greek yogurt, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bagels
Course: Breakfast, Snacks
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Bagel Dough
  • 2 cups self-rising flour You can use whole wheat for added nutrition.
  • 1 cup Greek yogurt Use plain, full-fat for best flavor and texture.
  • 1 teaspoon salt Essential for flavor enhancement.
  • 1 teaspoon garlic powder Optional, for a savory touch.
  • 1 teaspoon onion powder Optional, for additional savory flavor.
Toppings
  • 1 egg egg wash Gives the bagels a shiny crust.
  • 2 tablespoons everything seasoning For a classic flavor.
  • 1 cup whipped cottage cheese For a protein-packed topping.
  • 1 tablespoon cinnamon sugar Optional, for a sweet version.
  • to taste honey Optional, for drizzling over sweet bagels.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine self-rising flour, Greek yogurt, salt, garlic powder, and onion powder.
  3. Mix until a dough forms, then knead gently until smooth.
  4. Divide the dough into equal pieces and shape each into a bagel.
Baking
  1. Place the shaped bagels on a baking sheet lined with parchment paper.
  2. Brush each bagel with egg wash and sprinkle with everything seasoning.
  3. Bake in the preheated oven for 20 minutes or until golden brown.
Serving
  1. Let cool slightly before serving.
  2. Top with whipped cottage cheese, honey, or other desired toppings.

Notes

For best texture, avoid microwaving to reheat. Instead, use an air fryer or toaster oven.